This allows stagnant compounds to be removed and good bacteria to re-populate. One of the main reasons to fast is so that your gastrointestinal (GI) tract can have a break. Tea and coffee are some of the best things to consume while intermittent fasting.Ĭonsumption of solid food also creates work for your digestive system. In my post about autophagy I explain in more details the mechanisms behind it. Solid foods contain a range of different nutrients, and could be considered to trigger these pathways in multiple ways. The main pathways regulating autophagy (such as mTOR and AMPK pathways) are nutrient-sensing pathways. It is almost impossible to remain in both the fasted state or autophagy. ![]() As soon as you start to stray into the realm of solid foods, things get more challenging. If there are any calories in these (such as the tiny amount in tea or coffee), this will be at low enough levels that the body essentially doesn’t detect them. Your safest option for preserving the fasted state though is to abstain.įluids are the best thing to stick with consuming during a fast. There are a few very low calorie foods/drinks which can be consumed without compromising autophagy. Because of this, you’ll want to avoid consuming anything which compromises autophagy from taking place during your fasting window. Autophagy holds great significance cellular cleansing and regeneration. If the answer to the second question regarding insulin is yes, you can be guaranteed the answer to the autophagy question is also yes. Will it create work for the digestive system? (i.e.The fundamental criteria which need to be reviewed when deciding if a food/beverage is suitable for consumption while fasting are The catch is they still compromise some fasting benefits. There are a few foods which have a minimal impact on markers of fasting and metabolism such as insulin. A quick internet search will turn up conversations about “fasting-mimicking” foods or types of modified fasting. But now comes the question of making sure you’re actually fasting. The question is which will you enjoy more and feel more satisfied with? that is a personal decision.ĭiet Doctor has an evidence-based guide focusing on plant and animal sources of protein which you may find helpful.So you’re really ready to get underway with this intermittent fasting business. You can also eat a low vegetable diet and have low insulin. Certainly, you can eat a high vegetable diet and still have low insulin. I think the key is to lower insulin and feel satisfied with your meals. The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term HealthĮat to Live: The Amazing Nutrient Rich Program for Fast and Sustained Weight Loss I understand that there’s an intersection between low carb and vegetarian, however, logically speaking, it’s unlikely that both diets prevent, revert metabolic diseases, such as type 2 diabetes. Some of my friends are vegetarian/vegan followers, although they do not oppose fasting. Here are a his answers to those questions and more: Jason Fung is one of the world’s leading experts on fasting for weight loss or diabetes reversal. ![]() Can I use cream in my coffee during intermittent fasting?ĭr.Is LCHF or a vegetarian diet better for health?. ![]() There are tons of questions about intermittent fasting, like these:
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