Similar to running, cycling is a great cardio workout to raise your heart rate and with so many cycle paths around Brisbane, it’s a great form of exercise to do in the city. Okay, so we know we have thrown another form in the mix here, but cycling is a great way to lose the belly bulge and cut down those love handles that we can’t forget about. You can either take to the waters outdoors but if you think you’re the kind of person to say yes to a ‘sleep in’ after day 1, rowing machines are commonly found indoors too. It’s a more low-impact alternative to running in the sense that it puts less strain on your legs but can also aid with muscle building in the back, shoulders and abdomen. Getting up early and out on the water before sunrise will get your workout in before the heat really kicks in. If you are an early riser than rowing may be the cardio choice for you. If you’re after a more one-on-one session, personal training classes may be the route for you. Usually led by an instructor and within a group setting, these classes are highly motivational with comradery and music being huge drivers to keep you raising your heart rate. Whether you are a serious cardio cruncher or a fitness beginner, indoor aerobic and circuit classes provide you with a cool place to keep moving. A great workout for shaded areas in the park if you want to get outside or at our Bodytrack facilities indoors. Boxing is great for toning your arms whilst helping to trim down your tummy. Usually indoors and within the A/C, boxing classes can vary from sparing with a partner to air punching gloveless. Punch your problems away in this high intensity cardio workout that will leave you dripping in sweat. Perhaps one of the best stress relievers is boxing. Not sure where your local pool is? Then check out the Brisbane City Council’s Pool Locator here. You can even use swimming as a warm up exercise if you want to do weight training on your upper body. Increase the number of laps you do daily to set yourself a target whilst increasing your fitness. Swimming offers a full body workout, proving great for your heart’s health and upper body area, especially focusing on the back, shoulder and arms muscle groups. Stay cool while getting fit and make time for a daily swim down at the community pool. Check out our list of best running loops in Toowong from our Bodytrack fitness centre here. Going out for a run before breakfast or at dusk pre-evening meal will be a great way to do Fasted Cardio whilst avoiding the heat. It’s the inexpensive form of cardio that helps to improve both heart and bone health whilst burning kilojoules fast. One of the most popular and convenient forms of cardio is running. Now you know why you should be doing cardio workouts, what are the best types for summer? If you’re also doing weight training, then cardio is a great way to warm up the muscle groups you are targeting specifically that day. Try getting out for an early morning workout before breakfast to beat the heat. on an empty stomach is a great way to target stubborn fats. Had a bad day? Cardio is the best form of exercise to combat stress levels, allowing you to clear your head, focus on your workout and leave the stresses of work behind.Not only will it aid your memory but ability to solve problems and be more decisive. Cardio has also been proven to do wonders for both your heart’s health but mental health too.After a super trim body for the summer beach look? Get started now, as cardio is the best form of exercise to burn off those extra calories – particularly since the Christmas indulgence period is just around the corner.With summer just around the corner and it likely to be a scorcher, we thought we would give you some top tips and some great cardio exercises to keep you going in the summer heat.īefore we get in to that however, let’s go through why cardio is good in the first place: Personal Trainers Vs Exercise Physiologists.What Is an Accredited Exercise Physiologist.
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